Beau Cook 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 07, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 648 | 270 | 27 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 27 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 29 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 28 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 27 |
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Workout Graph
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