Beau Cook 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 124 |
March 07, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 650 | 271 | 24 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 25 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 25 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 25 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 23 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 24 |
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Workout Graph
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