Beau Cook 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 04, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 724 | 283 | 25 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 26 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 25 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 27 |
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Workout Graph
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