Beau Cook 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 125 |
February 02, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 811 | 299 | 29 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 29 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 30 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 30 |
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Workout Graph
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