Beau Cook v1:00/2:00r...9 row
5,209
Meters
25:00.0
Time
2:23.9
Pace
290
Calories
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,959 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 126 |
January 16, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,209 | 2:23.9 | 117 | 696 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 32 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 30 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 31 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 31 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 32 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 31 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r: 2:00 | 358 | |||||
| r2,750 |
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Workout Graph
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