hendrik brower 20:00 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 136 |
January 14, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1101 | 367 | 27 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 26 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 27 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 29 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 28 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 29 |
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Workout Graph
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