hendrik brower 5000m row
5,000
Meters
18:12.1
Time
1:49.2
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 134 |
December 16, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.1 | 5,000 | 1:49.2 | 269 | 1216 | 369 | 27 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 76 | 27 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1251 | 75 | 27 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1215 | 74 | 28 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 28 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 29 |
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Workout Graph
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