hendrik brower v200m/r...10 row
5,000
Meters
18:22.5
Time
1:50.2
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 131 |
November 25, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1188 | 28 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 |
| 2:58.0 | 800 | 1:51.2 | 254 | 1173 | 27 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 29 |
| 2:57.8 | 800 | 1:51.1 | 255 | 1174 | 27 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 30 |
| 3:00.2 | 800 | 1:52.6 | 245 | 1138 | 28 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 |
| 3:00.7 | 800 | 1:52.9 | 243 | 1135 | 28 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 30 |
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 29 |
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Workout Graph
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