hendrik brower 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 131 |
November 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1120 | 353 | 28 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 28 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 28 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 28 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 28 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 28 |
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Workout Graph
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