hendrik brower 4000m row
4,000
Meters
14:43.5
Time
1:50.4
Pace
291
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 114 |
November 07, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000 | 1:50.4 | 260 | 1185 | 291 | 28 |
| 2:57.2 | 800 | 1:50.7 | 258 | 1178 | 58 | 28 |
| 2:56.4 | 1,600 | 1:50.2 | 261 | 1183 | 58 | 29 |
| 2:57.0 | 2,400 | 1:50.6 | 259 | 1179 | 58 | 28 |
| 2:57.5 | 3,200 | 1:50.9 | 256 | 1176 | 58 | 28 |
| 2:55.4 | 4,000 | 1:49.6 | 266 | 1210 | 59 | 29 |
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Workout Graph
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