hendrik brower 4000m row
4,000
Meters
15:16.3
Time
1:54.5
Pace
278
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 113 |
November 07, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1092 | 278 | 28 |
| 3:01.9 | 800 | 1:53.6 | 238 | 1108 | 56 | 29 |
| 3:03.6 | 1,600 | 1:54.7 | 232 | 1078 | 55 | 28 |
| 3:02.8 | 2,400 | 1:54.2 | 235 | 1102 | 56 | 29 |
| 3:04.7 | 3,200 | 1:55.4 | 228 | 1072 | 55 | 28 |
| 3:03.2 | 4,000 | 1:54.5 | 233 | 1100 | 56 | 28 |
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Workout Graph
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