hendrik brower 3500m row
3,500
Meters
13:24.0
Time
1:54.8
Pace
241
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 111 |
October 29, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,500 | 1:54.8 | 231 | 1079 | 241 | 28 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 28 |
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Workout Graph
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