hendrik brower 3500m row
3,500
Meters
12:43.4
Time
1:49.0
Pace
256
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 112 |
October 27, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,500 | 1:49.0 | 270 | 1207 | 256 | 29 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 37 | 31 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 30 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 30 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 30 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 29 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 29 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 29 |
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Workout Graph
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