hendrik brower 3000m row
3,000
Meters
11:07.0
Time
1:51.1
Pace
214
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 114 |
October 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1155 | 214 | 29 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 31 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 30 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 29 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 29 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 28 |
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Workout Graph
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