hendrik brower 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
264
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 113 |
September 02, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 792 | 264 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 8:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 10:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 |
| 14:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 16:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 |
| 18:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 19:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 20:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 |
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Workout Graph
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