hendrik brower 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
300
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 112 |
August 31, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 900 | 300 | 29 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
| 7:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 8:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 9:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 11:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 12:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 |
| 13:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 14:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
| 16:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 17:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 18:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 19:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 20:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 |
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Workout Graph
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