hendrik brower 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 118 |
April 21, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 968 | 484 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 31 |
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Workout Graph
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