hendrik brower 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 118 |
April 21, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1006 | 503 | 29 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 30 |
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Workout Graph
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