hendrik brower 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
April 17, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 926 | 463 | 27 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 |
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Workout Graph
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