hendrik brower 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 121 |
April 17, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 948 | 474 | 28 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
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Workout Graph
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