hendrik brower 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
462
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 121 |
April 16, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 924 | 462 | 27 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
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Workout Graph
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