hendrik brower 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 121 |
April 16, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1006 | 503 | 29 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 28 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 30 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 30 |
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Workout Graph
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