hendrik brower 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
April 16, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 914 | 457 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 29 |
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Workout Graph
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