hendrik brower 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 119 |
April 15, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 940 | 470 | 28 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
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Workout Graph
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