hendrik brower 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 119 |
April 15, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 886 | 443 | 29 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 30 |
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Workout Graph
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