hendrik brower 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 119 |
April 14, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 828 | 414 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
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Workout Graph
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