hendrik brower 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 120 |
March 11, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 496 | 28 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 28 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 29 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 29 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 29 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 28 |
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Workout Graph
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