hendrik brower 4:00 row
1,105
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
March 04, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 80 | 30 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 31 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 31 |
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Workout Graph
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