hendrik brower 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
73
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 95 |
March 02, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 73 | 33 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 33 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 33 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 33 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 33 |
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Workout Graph
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