hendrik brower 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 94 |
February 24, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 470 | 29 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 30 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 30 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 30 |
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Workout Graph
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