hendrik brower 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
299
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 96 |
February 23, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 299 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 29 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 28 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 29 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 29 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
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Workout Graph
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