hendrik brower 30:00 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 95 |
February 23, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 977 | 487 | 30 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 30 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 30 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 30 |
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Workout Graph
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