hendrik brower 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 93 |
February 18, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 502 | 28 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 73 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 30 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 29 |
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Workout Graph
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