hendrik brower 12:00 row
3,285
Meters
12:00.0
Time
1:49.5
Pace
230
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 134 |
December 20, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1150 | 230 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 |
| 1:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 3:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 28 |
| 3:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 4:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 32 |
| 5:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 5:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
| 6:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
| 6:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 30 |
| 7:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 32 |
| 7:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 34 |
| 8:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 28 |
| 8:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 28 |
| 9:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 24 |
| 9:30.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 32 |
| 10:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 32 |
| 10:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 28 |
| 11:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 30 |
| 11:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 30 |
| 12:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 30 |
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Workout Graph
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