hendrik brower 7x0:20/1:30r row
733
Meters
2:20.0
Time
1:35.4
Pace
68
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,493 |
| Overall Time | 12:50.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 194 |
November 28, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 733 | 1:35.4 | 402 | 1748 | 34 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| r760 |
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