hendrik brower 16x1:00/1:00r row
4,647
Meters
16:00.0
Time
1:43.2
Pace
362
Calories
167
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 129 |
November 18, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,647 | 1:43.2 | 318 | 1357 | 33 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 155 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 169 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 173 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 172 |
| r578 |
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Workout Graph
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