hendrik brower 4x1:00/1:00r row
1,213
Meters
4:00.0
Time
1:38.9
Pace
102
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 128 |
November 01, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1530 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r485 |
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