hendrik brower 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 129 |
July 31, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 990 | 330 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 29 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 |
| 9:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 11:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 13:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 |
| 14:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 15:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 17:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 |
| 19:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
| 20:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
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Workout Graph
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