Richard Ahong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/24 | 15:00 | 3,278m | 2:17.2 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 2,261m | 1:46.1 | RowErg | View workout | |
| 01/11/24 | 15:00 | 3,203m | 2:20.4 | RowErg | View workout | |
| 01/08/24 | v6:00/1:00r...6 | 5,041m | 2:04.9 | RowErg | View workout | |
| 01/01/24 | v5:00/2:00r...5 | 3,722m | 2:00.9 | RowErg | View workout | |
| 12/26/23 | v1:00/2:00r...5 | 3,229m | 2:00.7 | RowErg | View workout | |
| 12/18/23 | v1500m/2:00r...4 | 6,000m | 2:06.1 | RowErg | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 2,007m | 1:59.5 | RowErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 5,020m | 2:05.4 | RowErg | View workout | |
| 12/11/23 | 3:10 | 657m | 2:24.6 | RowErg | View workout | |
| 12/08/23 | 2000m | 8:46.0 | 2:11.5 | RowErg | View workout | |
| 12/06/23 | 5000m | 21:52.6 | 2:11.2 | RowErg | View workout | |
| 12/05/23 | 5:16 | 1,019m | 2:35.1 | RowErg | View workout | |
| 12/05/23 | 2000m | 8:10.0 | 2:02.5 | RowErg | View workout | |
| 12/05/23 | 3x500m/2:00r | 6:07.7 | 2:02.5 | RowErg | View workout | |
| 12/03/23 | 2000m | 8:57.2 | 2:14.3 | RowErg | View workout | |
| 11/28/23 | 2000m | 8:49.9 | 2:12.4 | RowErg | View workout | |
| 11/09/23 | 10000m | 46:46.7 | 2:20.3 | RowErg | View workout | |
| 10/30/23 | 2000m | 9:21.5 | 2:20.3 | RowErg | View workout | |
| 10/27/23 | 2000m | 9:06.3 | 2:16.5 | RowErg | View workout | |
| 10/23/23 | 2000m | 9:24.6 | 2:21.1 | RowErg | View workout | |
| 10/19/23 | 2000m | 8:54.5 | 2:13.6 | RowErg | View workout | |
| 10/16/23 | 9:31 | 2,028m | 2:20.8 | RowErg | View workout | |
| 04/05/23 | 2000m | 9:08.0 | 2:17.0 | RowErg | View workout | |
| 12/08/22 | 2000m | 8:31.1 | 2:07.7 | RowErg | View workout |