Richard Ahong 2000m row
2,000
Meters
9:41.7
Time
2:25.4
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 116 |
March 14, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 112 | 21 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 27 | 18 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 | 24 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 23 |
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Workout Graph
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