Matt Wright v3:00/2:00r...6 row
3,361
Meters
18:00.0
Time
2:40.6
Pace
175
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 95 |
June 05, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,361 | 2:40.6 | 84 | 583 | 29 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 30 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 29 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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