Matt Wright v4:00/2:00r...7 row
3,631
Meters
19:00.0
Time
2:36.9
Pace
193
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 95 |
June 04, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,631 | 2:36.9 | 90 | 609 | 29 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 555 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 29 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 31 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 31 | |
| r: 2:00 | 12 | |||||
| r99 |
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Workout Graph
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