Matt Wright v1000m/1:00r...4 row
4,000
Meters
20:49.7
Time
2:36.2
Pace
212
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:49.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 78 |
March 07, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,000 | 2:36.2 | 92 | 615 | 31 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 30 | |
| r: 1:00 | 8 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 32 | |
| r: 1:00 | 13 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 32 | |
| r: 1:00 | 16 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 33 | |
| r: 1:00 | 18 | |||||
| r55 |
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Workout Graph
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