Matt Wright v2:30/0:30r...6 row
805
Meters
15:00.0
Time
9:19.0
Pace
42
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 865 |
| Overall Time | 18:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 8 |
| Stroke Count | 131 |
| Drag Factor | 37 |
March 03, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 805 | 9:19.0 | 2 | 306 | 8 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 308 | 4:03.5 | 24 | 383 | 19 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 2:30.0 | 9 | 2:18:53.3 | 0 | 300 | 1 | |
| r: 0:30 | 47 | |||||
| r60 |
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Workout Graph
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