Matt Wright v5:00/2:00r...2 row
1,620
Meters
9:00.0
Time
2:46.6
Pace
86
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 13:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 77 |
February 28, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,620 | 2:46.6 | 76 | 560 | 27 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 24 | |
| r: 2:00 | 10 | |||||
| r27 |
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