Lee Freeman 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 103 |
March 21, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 660 | 55 | 20 | 129 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 115 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 128 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 132 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 135 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 137 |
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Workout Graph
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