Lee Freeman 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 101 |
March 12, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 807 | 269 | 22 | 153 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 139 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 148 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 157 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 163 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 162 |
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Workout Graph
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