Lee Freeman 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 102 |
March 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 684 | 57 | 21 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 117 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 | 126 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 | 121 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 | 118 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 136 |
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Workout Graph
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