Lee Freeman 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 102 |
March 09, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 828 | 138 | 21 | 144 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 128 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 138 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 22 | 149 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 154 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 152 |
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Workout Graph
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