Lee Freeman 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 104 |
March 05, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 810 | 135 | 22 | 144 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 128 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 141 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 148 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 151 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 156 |
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Workout Graph
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